Thursday, 7 September 2017

BackBaller Review


Recently I was kindly sent the BackBaller by its creators in Ireland.  
Upon first opening I was impressed by the sturdy quality of the product, which includes: two (removable) high density foam rollers; a plastic frame and two instructions manuals.

To keep it short and sweet (as I have filmed a full vlog review on my Gridiron Strong YouTube) here’s what I thought of the BackBaller.

The Pros
Changeable rollers – I particularly like this feature as it allows the BackBaller to adjust to individual’s different anatomy.
The colour - Lime green colour is my favourite colour so I was particularly happy when I opened the box. For those of you who aren’t so keen on green, the BackBaller is also available in bright pink.
The design - The design of the roller ensures that pressure is taken off the vertebral column, allowing for safer rolling.
The programme - The BackBaller comes with two handy leaflets - one for the wall and one for your pocket. These outline the recommended BackBaller programme. Perfect if you need some guidance!
Versatility – The BackBaller targeted areas that other rollers previously haven’t. For instance, my upper back felt so good during and following use of the BackBaller and I’ve never had that feeling before. The ridges on the roller just seem to target areas perfectly.
Non-moving – This BackBaller roller doesn’t move on the floor when you’re rolling, ensuring deep soft-tissue release. This is due to the plastic frame and its neoprene grip feet.


The Cons
The Price - The usual price of the back baller is £90. I don’t think I would pay full price, despite its top quality. It is currently available at £55 so get it quick while it’s on offer!
2 colour options – There are only two colour options – green and pink – but it’s the quality of the product that really matters.  
The Weight – The BackBaller is heavier and larger than other rollers, but I would argue that is still transportable, and definitely worth a little extra weight as it is very versatile.

I would suggest the BackBaller is a worthwhile investment for sports teams to keep at their training facility. A couple of these would be ideal for teams to use pre-and post games.


Take a look at my vlog review on my Gridiron Strong channel here


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Monday, 21 August 2017

End of the Season



Well this season at the Newcastle Vikings has been another huge success (despite what some would perceive as difficulties). We moved up to Division 1 and ran the season with lower numbers than previously.... and with no head coach! Finishing the season we placed 3rd in the division. Things can only get better for us!

I'm super proud of the achievements of our team and love all of the guys I get to work with each week. We have such laughs! Thanks to them for being super supportive of my new venture Gridiron Strong too! 

We couldn't do it all without our general manager Mick who works tirelessly each week to make sure each game runs smoothly. Thanks Mick! 

Off season begins soon so it'll be time to put in the hard work for the next season in Div1. 

Next comes the Uniball season when I'll be working with a new North East team (exciting news to come!). 
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Tuesday, 8 August 2017

Newcastle's Strongest 2017



On Sunday I worked at Newcastle's Strongest 2017 held at FSI gym in North Tyneside. 

The day ran from 10am-4pm with 2 categories; novice and intermediate. 
Each had 5 events each. 
These were- 


Event 1 
Log floor to overhead/Yoke overhead press 
Men Novice: 90kg/80kg
Men Inters 100kg/90kg

Event 2
Rising Car Deadlift
Men Novice: 180kg-190kg-200kg-210kg-220kg-230kg
Men Inters: 210kg-220kg-230kg-240kg-250kg-260kg

Event 3
Squat to box for reps 
Men Noice: 150kg
Men Inters: 190kg

Event 4
Sandbag Carry 20m/Seated arm over arm 20m
Men Novice: Sandbag - 100kg/240kg
Men Inters: Sandbag- 110kg/280kg

Event 5
Atlas stones 
Mens Novice: 77kg-90kg-110kg-130kg-145kg
Mens Inters: 90kg-110kg-120kg-145kg-160kg

Throughout the day I offered athletes treatment to help enhance and promote recovery between events. It was a busy one at times!

The event was well attended, raising £400 for Cancer Research, 

All athletes did extremely well. I'm particularly happy for one of my clinic clients (and previous rugby players) Owen Irving who came 3rd in the Novice Competition. He's overcome some injuries in the last few months to achieve a great result! On wards & upwards! 

Secondly, congratulations to Fin and Adam who both train at FSI who took 1st place in both categories. It appears FSI is the place to train... (and to come for sports injury advice).


Here are some photos from the event -






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