Friday, 22 December 2017

Flag Football - Opal Series



Over the months of September to December 2017 I was lucky to work at the Northern Conference Womens Opal Series Tournament in Sheffield and then the finals for BAFA.

Having never previously worked with the sport of flag football, but just tackle football, it was great to learn about the game and worked with the women involved with the day. (Big thanks to the East Kilbride Pirates who provided me with a warm drink when I was frozen!) Although I have a great love of tackle football, I thoroughly enjoyed working with/watching flag football and I'm now a big fan!

Despite flag being 'non-contact' it was very interesting to learn of the beliefs (of some) within the flag-football culture that injuries (especially concussion injuries) do not occur within the sport. Well, by the end of the series, we saw this wasn't the case. At the final especially (and understandably) I was very busy with injuries!

It is also very clear that player education around injury care is vital within the sport of flag football. Something which I have been developing on my blog site specific to American Football 'Gridiron Strong' and hope to continue with my research.



I am delighted to say that in the new year I will be working with the Womens GB Flag Team!
I'm thoroughly looking forward to working with the athletes and coaching staff, especially at our tournament vs Sweden in February. If you're in Glasgow on Feb 3rd then come along to watch!

Thank you to SamCrowPhotography for the snaps!
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Wednesday, 18 May 2016

Concussion


A ‘complex pathophysiological process affecting the brain, induced by biomechanical forces’ – Kuhn and Solomon, 2015




What?
Concussion, also known as minor traumatic brain injury (TBI), is 'the sudden but short-lived loss of mental function that occurs after a blow or other injury to the head' (NHS, 2014). Clinical signs and symptoms encompass emotional, cognitive and physical areas.

Injury to the brain is caused by a sudden acceleration or deceleration caused though a knock to the head.
This indirect force produces a violent jarring of the brain within the skull. Unlike what we often think, the brain is not fixed within the skull, it is suspended, the two do not move as one. Imagine an apple within a Tupperware box. A violent knock to this box will cause the apple to bash against the walls of the plastic box and become bruised. Such damage occurs to the brain within the skull.

The brain balances a series of electrochemical events in billions of brain cells. However when the brain is shaken or jarred soft tissue damage occurs causing brain function to be temporarily disrupted. This is when we might spot clinical changes within the individual.


Signs and symptoms 
·    periods of memory loss/the inability to recall
·    Disturbances in vision/seeing double/seeing stars/blurred vision
·    A period of confusion
·    Headaches
·    Gait disturbance
·    Unsustainable sleeping patterns
·    Vomiting
·    Blank expression
·    Delay in answering
·    Drowsiness
·    Tonal changes
·    May or may not loose consciousness (in fact only 10% of concussed individuals loose consciousness

These symptoms may occur immediately following impact to the head, or can develop hours, days or weeks later. If any of the symptoms becomes problematic or persistent, further assessment should be made by a GP.


Between 1.6 and 3.6 million individuals are affected by sports related concussions each year in the United States. Within the 2011-2012 National Hockey League season 4,878 concussions were reported per 100 games. This sport has seen a steady rise greater than tenfold in the concussion rate between the 1986-1987 season and 2011-2012 season.


Why is the incident rate increasing so dramatically?
·    Increase in player size? Athletes are now heavier, taller and stronger than previous years, meaning there is more force travelling through each hit. Within the NHL player height has increased by 1 inch and an average weight by 10 pounds.
·    Greater recognition and reporting?

·    Player position - concussion is also seen more commonly within some playing positions than others. For example, within the National Football League, research has seen concussions to occur more frequently in wide receivers, tight ends and defensive backs.


Mechanism of injury
Within sport, possible causes of concussion include
·         head to head contact
·         Knee to head contact
·         Ball to head contact
·         Head to ground contact
·         Fighting - within the NHL, 9% of concussions are due to fights between players.
·         Additionally, the NHL has recognised concussion rates to be higher when the individual is unaware, unexpecting and unprepared for a hit.
 

Management
Even a minor blow to the head may leave an individual concussed. Someone who has a concussion may not necessarily be aware of it, or they may not admit it due to a fear of being taken out of the game. Symptoms of concussion can often be delayed, therefore it is important to continuously assess the player. I suggest an on-pitch assessment, side-line assessment and medical room assessment for constant watch of any deterioration of health.

Immediate Pitch assessment should be actioned, followed by a side-line and medical room assessment to watch for any deterioration in symptoms.

IF IN DOUBT, SIT THEM OUT. Continuing to play may increase the players risk of more severe, and/or longer lasting concussion symptoms and an increase in a risk of other injuries. The SCAT3 form can used to evaluate the level of injury.

Should the player show signs of a more serious head injury, an immediate action of emergency care should be taken, i.e. CPR, phoning 999 for an ambulance.
These symtoms include:
·         Remaining unconscious after the initial injury
·         Lack of coordination or balance
·         Seizure or fit
·         Repeated vomiting or nausea
·         Slurred speech
·         Prolonged vision problems
·         Weakness in extremities
·         Fluid/blood leaking from the ears or nose
·         A persistent headache
·         Sudden deafness
·         Difficulty staying awake


Return to play protocol
The RFU have put together a Graduated Return to Play protocol which can be viewed here … http://www.englandrugby.com/mm/Document/MyRugby/Headcase/01/30/49/33/returntoplayafterconcussion_Neutral.pdf





My own experience of dealing with concussion over the past 4 years has changed. 4 years ago, it was difficult to get a player to take a concussion injury seriously and they were often encouraged to stay on the pitch despite my advice. However most recently, in light of new research and guidelines, this is changing and if I tell a player they can’t go back on, they don’t and my advice is fully supported by the coaches. I believe there still needs to be better education across all sports with regards to concussion but I have seen attitudes beginning to change. This can only be for the better.
-E




Recommended Sites



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Thursday, 28 April 2016

The misconception of helmets

Photography by Micheal Oakes


The topic of concussion is something I have been interested in since working with rugby league, rugby union and American Football teams. Having read the book ‘Concussion’ by Jeanne Marie Laskas (a brilliant but worrying story) it just highlights the mistaken views of players within these sports.
I constantly have players telling me they are risk free from concussion, due to wearing helmets or scrum caps. I am able to educate my own player s that this is not the case. However it can be very frustrating for professional sport medics like myself when others believe they do offer complete protection, and then act in a reckless fashion with their heads. What really needs to be understood is the mechanism of concussion (see my next post).


Photography by Micheal Oakes

HELMETS DO NOT PREVENT CONCUSSION!
American football has one of the highest incidences of traumatic brain injury than all major sports, including rugby union, rugby league and ice hockey. ‘But they wear helmets’ you might be thinking, ‘this protect them from concussion’. WRONG!
A helmet does not protect the skull from concussion. A helmet can help to protect the skull from fracture and lacerations.
However, steps are being taken to look at reducing the trauma to the brain. Riddell an American Football helmet manufacturer, is designing helmets to aim to minimise the impact of a hit by diffusing the energy of the hit throughout the helmet, and also using sensors inside the helmet to alert side-line officials of possible concussions. This is all well and good within the NFL, but at grass-roots levels, there is no way this level of technology can be paid for.


Take a look at how these two helmets have changed over the years…

The oldest of the two helmets (aged at roughly 18 years old) is constructed of hard foam and a blow-up rubber inner tube.
The newest helmet (1 year old) is constructed of a compression liner which acts a suspension system to keep the head secure while the shell moves independently. (https://www.youtube.com/watch?v=2-T1g_-dSo4).
It’s not perfect, but it’s the start of ongoing improvements.




The rubber inner-tube
The old Shutt VRS4


The Xenith Epic


The vastly different insides of new American Football helmets.


Please remember that safety comes first! Don’t be reckless with your head, it’s the most important part of you!

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Wednesday, 2 March 2016

Painkillers in the NFL


Source: Pinterest

After being shown the series of videos by Vice Sports called Painkillers in the NFL I was left shocked, but not totally surprised. According to Vice Sports, more than 1,000 former NFL players are addicted to painkillers.

In a series of interviews by ex-NFL players, you become horrified to learn of past team doctors pushing to keep players on the field through concussions, continuous muscle strains and broken bones, when their 'job is to protect'.

Here are some quotes from the short films which really struck me-

'are you hurt, or are you injured?'

'achieve the glory'

'already hurting'

'injury is the final straw'

'trust someone who does know that'

'deal with the pain and play'

'people running to get their [painkiller] shots'

'become more angry, become a different player on the filed. And they love that'

As a Sports Therapist and pitch-side assistant/first aider for several American Football teams it is horrifying to hear of doctors completely ignoring a concussion and getting the player back on the pitch as soon as possible. Yes, we now know far more than previously, however, when a player experiences a lot pain in one leg but is given medicine to 'numb' the pain, it becomes clear that the doctors prioties lie with the team and not with the players health. Indeed Kyle Turley states 'they only cared for the interim of what I was able to do'. Players of this era, seem far from educated in injuries and concussion, which I hope has now changed. I myself educate my patients whilst treating, to enable them to manage their injuries and to understand what has and is happening to their bodies. However I am sure you will always find athletes who will play through the pain for the glory and money which comes with the game.

One finally area which struck me was ex-athletes using street drugs to manage pain due to the great expense of insurance and speaking of  their attempts to take their own lives due to the immense pain.

I am lucky to work with great American Football coaches who listen to my advice and will take a player off if needed.

Concussion is a hot topic in the news at the moment and in the run up to our upcoming football season I shall be running a mini-workshop with my team to educate players and coaches on this area to ensure safe practice and prevent the miss-use of painkillers.

On a final note, I am aware that these films speak of old practice within the NFL, however awareness to educate future players and practice is greatly important within my eyes. Drug misuse and the clear neglect of players is something we, as coaches and medical practitioners cannot allow to continue.

To watch the films, click here -






I would love to hear your views, so please comment below
-E
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