In 4 days I go away on our annual family holiday to Devon.
While there we are constantly doing activities including hiking, cycling,
surfing and kayaking. In addition, I always ensure I stretch and keep fit myself by
performing mini circuits.
This year I am going to follow a 2 week dance specific supplementary
workout. Follow me on social media to see my progress!
If you’re interested in getting a copy of this FREE workout,
please email me at performancesportstherapy@hotmail.com
stating ‘SUMMER STRENGTH’.
You can follow me
here –
Twitter - @Perf_STherapy
Snapchat - @ElliePSTherapy
Instagram – Performance Sports Therapy
If you want to hear more about my holiday adventures, keep
your eyes peeled on my blog!
- E
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